These classes cater for gymnasts from 17 years up and the difficulty is tailored to the individual’s ability. You are never too old to have a try.
The first part of the session is spent on a warm-up including strength, flexibility and basics, then the gymnasts nominate their preferred activity for the rest of the time. Coaches are constantly working and trying to get the best from each participant so your are guaranteed to learn new skills and find muscles that you never thought you possessed.
So if you are an ex-gymnast or have never done gym but always wanted to be able to do a somersault or cartwheel or you simply want to get fit and have a six pack then come along and have a go.