These classes cater for gymnasts from 17 years up and the difficulty is tailored to the individual’s ability. You are never too old to have a try.
The first part of the session is spent on a warm-up including strength, flexibility and basics, then the gymnasts nominate their preferred activity for the rest of the time. Coaches are constantly working and trying to get the best from each participant so you are guaranteed to learn new skills and find muscles that you never thought you possessed.
So if you are an ex-gymnast or have never done gym but always wanted to be able to do a somersault or cartwheel or you simply want to get fit and have a six pack then come along and have a go.
A new program for over 35’s
Manly Warringah Gymnastic Club’s special program aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment. The 1 hour sessions are designed to assist with general mobility, balance and flexibility.
- Improve muscular endurance
- Improve balance
- Increases core strength and flexibility
- Reduces stress and anxiety
- Meet new, like minded people
Get In Touch
Our team will contact you back as soon as possible
"Our mission is to give every member the opportunity to reach the highest level that they are each capable of achieving. To one child the goal maybe to do a cartwheel, to another it maybe to become an Olympic champion".
Manly Warringah Gymnastic Club
24 Middleton rd, Cromer, NSW