What type of gymnast are you?
At MWGC gymnasts are placed in the most age and skill-appropriate class to ensure each child is comfortable and physically challenged to develop their skills. We recommend starting in our recreation program before choosing specialty classes like tumbling or trampoline.
.png)
.png)
.png)
Competitive
Team Gym
Team Gym combines parts of tumbling, mini tramp and dance to create an exciting team competition event for groups of six to twelve members. Competitions are structured to encourage teamwork and collaboration with three sections: Artistic and Acrobatic Floor, Tumbling, and Vaulting/Mini Trampoline. Athletes compete ‘in-stream’ and depending on individual strengths, not everyone needs to perform on every apparatus.
Competitive Tumbling
Taking your tumbling to the next level? Tumbling, also known as power tumbling, is an acrobatic sport combining speed, rhythm and height conducted on a 25-meter-long sprung track.
Tumbling combines the exciting aspects of an artistic gymnastics floor routine with the dynamics of trampoline skills. Our Competitive Tumbling program is for those looking to take their skills to the next level.
Men’s Artistic Gymnastics MAG
Men’s Artistic Gymnastics combines speed, strength, power and flexibility with tumbling and acrobatic skills, all performed with an emphasis on style. Superhuman strength is displayed as gravity is challenged and limits of physics are pushed in six separate events: Floor, Pommel Horse, Still Rings, Vault, Parallel Bars and High or Horizontal Bar. The physique of an elite male gymnast says it all – years of hard work and dedication.
Women’s Artistic Gymnastics WAG
Women’s Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines (ranging from about 30 to 90 seconds) on different apparatuses. There are 4 apparatus: Floor, Bars, Vault and Beam.
The competitive WAG program is built from our foundation groups by inviting children from our general recreational programs.
Recreational Gymnastics
Rec Plus
Rec Plus is the perfect program for recreational gymnasts keen to work routines with the option to compete. With a hint of competitiveness, a dash of flexibility and a tablespoon of fun, Rec Plus offers athletes of any ability and age to try different apparatus and take their skills wherever they want to go!
Recreational Tumbling
Love the high-flying acrobatics of gymnastics but not a fan of apparatus? Tumbling, also known as power tumbling, is an acrobatic sport combining speed, rhythm and height conducted on a 25-meter-long sprung track.
Tumbling combines the exciting aspects of an artistic gymnastics floor routine with the dynamics of trampoline skills. Tumbling is an exciting program with spectacular skills and dynamic movements.
Recreational Gymnastics
Perfect for anyone and everyone, Recreational Gymnastics programs focus on the fundamentals and basics of gymnastics whilst progressing their fine motor skills.
These skills will be learnt on a variety of equipment (bars, beam, floor, vault, tramps) and classes involve fun and challenging activities that develop a wide range of physical attributes including strength, flexibility, balance, and coordination.
Under 5's
Junior Gym 4-5 Years
The best all-rounded program for coordination and skill development, Junior Gym focuses on refining motor skills and getting kids ready for any challenges life throws at them. A step-up from Mini Gym, skills and activities are more challenging and adjusted to suit 4 -5-year-olds. If your child wants the world of sports to be their oyster, this is the program for them.
Fun new theme each week
Make new friends
Develop physically and cognitively
Gain the basics that will help with whichever sport they choose to take up
Mini Gym 3-4 Years
Give your child the best foundation for life with Mini Gym, specifically designed to kick-start motor skill development while also boosting social and emotional growth. Children will be guided through activities and courses by our talented coaches as they explore, interact, and engage with their surroundings. Mini Gym is perfectly suited to any children aged 3 – 4 years old.
Fun new theme each week
Make new friends
Develop physically and cognitively
Gain the basics that will help with whichever sport they choose to take up
Kindy Gym 1.5-3 Years
Accompany your child as they explore the fun and exciting environments built to stimulate their minds and smiles. Our Kindy Gym program is all about making their next steps in life as strong as they can be. Give your child a head-start on developing motor skills and learning about their social and emotional worlds. All taken at a comfortable pace, this program is perfect for toddlers aged 1.5 – 3 years old.
Fun new theme each week
Make new friends
Develop physically and cognitively
Gain the basics that will help with whichever sport they choose to take up
Freestyle
FreeG Freestyle Gymnastics
FreeG gets your body moving in ways never thought possible. It will get your heart racing and develop a heightened sense of spatial awareness that can be put to good use in a variety of other sports (including. boarding, biking, skiing, climbing, and surfing).
Combining elements of free-running, parkour, gymnastics, and tricking, FreeG is the ultimate program for anyone looking to do something fun, exciting, and different.
Tricking
Tricking is a blend of competitive kickboxing, gymnastics and breakdancing. It forms the basis of stunt fighting as it’s all about stylised movement rather than practical fighting technique. The sport’s wow-factor comes from combining transitions, tricks and skills into a sequence – demonstrating control, power, technical skill and flow.
The personal achievement of gaining a new trick is always highly celebrated by the whole group because each student knows how challenging tricking can be.
Adults & Inclusion
Inclusion
The Inclusion Program empowers any athlete to embrace and enjoy the sport of gymnastics regardless of impairment or disability.
We take a flexible yet structured approach to developing basic gymnastics fundamentals, giving athletes the opportunity to build strength, improve hand-eye coordination, balance, stability, and all-around physical wellbeing. Our coaches are extremely adaptable, accommodating, and understanding – you’re in good hands
Fitter for Life
Are you an older athlete looking to keep fit, social and strong? We’re sure you’ll find your click, with ex-gymnasts to complete beginners and ages ranging from 30’s to 70’s. Enjoy the gift of movement with classes designed to boost flexibility, strength, mobility and balance.
An additional Fitter for Life class runs at the same time on Fridays as our Under 5’s classes so that you can do gymnastics at the same time as your little one.
All classes have a very friendly and supportive atmosphere where people can escape their everyday routine and dedicate some time to themselves.
Adult Gym
Love Gymnastics and above 16? Adult Gym is flexible and accommodates anyone from novice to returning gymnasts. The atmosphere of the evening adult program is a fun, social space for people to practice gymnastics at the speed that they are comfortable with.
Adult Gym has athletes of all levels who are supportive and encouraging; it’s a great environment to progress, keep fit and social!
Speciality
Birthday Parties
Be a gym warrior or a gymnastic superstar with a party that you’ll never forget! Choose between our gym warrior style party or classic gymnastics, we will tailor the party to suit you.
The first 1.5 hours, our enthusiastic coaches run a fun-filled course incorporating gymnastics skills into circuits and games. If you want to celebrate like a gym warrior, you will have full access to our brand new ninja obstacle course to test your skills.
School Holiday Program
Join us for a day of gymnastics, games, activities, moves and leap into our giant foam pit.
Our holiday program is suitable for all School Age Kids and is a great opportunity to make new friends. All staff are fully accredited and will keep the kids entertained the entire day. MWGC is the perfect venue for your children to spend their holidays!
You can trust us to care and look after everyone and bring out glowing smiles.
Schools Program
We provide gymnastics programs with qualified coaches that cater for schools who have their own school gymnastic facilities and for schools who wish to book classes at our professional equipped venue in Cromer.
Alternatively, lessons can be booked at our venue in Cromer. MWGC will provide you with engaging, challenging and progressive programs with Olympic standard equipment and training aids. Classes can be organised and programed to your needs, age of children and requested goals.