Adult Classes
Come train, play, and thrive with us – it’s never too late to start!
Whether you're looking to master calisthenics skills, get fit in a supportive environment, or just want the freedom to move, MWGC has something for every adult. Our Calisthenics Classes focus on bodyweight strength, control, and progressive skills – great for beginners and advanced movers alike. Prefer to train at your own pace? Adult Open Gym gives you access to our equipment and space with minimal structure and maximum freedom.
Calisthenics
Ages 16 years and up
Train like a gymnast, move like an athlete. Our Calisthenics class focuses on bodyweight strength, mobility, and control—think handstands, core work, pull-ups, and progressive skills. It’s perfect for adults who want to build real-world strength and impressive control without heavy weights. All levels welcome, with progressions tailored to your ability.
Adult Class Prices (Calisthenics):
Membership per class price: $33.30 (booked into weekly class, billed via monthly auto debit)
Casual Class pricing:
- 1 class pass: $40.00 per class
- 3 class pass: $38.00 per class
- 5 class pass: $37.00 per class
- 10 class pass: $36.00 per class
- 20 class pass: $33.30 per class
Open Gym
Ages 16 years and up
Join the movement. Open Gym is an unstructured training session for adults (16+) who want space to explore skills, strength, and movement in their own way. Whether you're into gymnastics, dancing, parkour, tricking, calisthenics, or just want to mess around on the equipment, this is your time to train freely. Coaches are on hand for safety and guidance, but you set the pace.
-Mondays & Thursdays 7:30-9:30 pm
- $21 per attendance
